At Haute Bodhi Hot Yoga, we’re proud to say that our Yin Yoga class is unlike any other yoga class you’ve tried. Our Yin Yoga class will quickly alleviate physical pain and put you in a relaxed state of mind. This 75-minute class will address mobility by accessing the deep layers of your connective tissue known as fascia. With regular practice, you will increase joint mobility, alleviate tension and chronic pain, and leave the hot room feeling fantastic!
Most of the typical yoga classes available today, like Bikram Yoga and Vinyasa Yoga, are designed to help you burn calories and build muscle, but Yin Yoga is a completely different kind of experience. With Yin Yoga, you’ll be able to tap into your body’s own subtle energy on a much deeper level, helping to strengthen the connection between your mind and body. Not only will this translate into a better Yin Yoga class, but it will also help you gain more out of other yoga classes as well. There’s nothing quite as profound or reinvigorating as Yin Yoga, and once you try it for yourself, you’ll see why it’s the best way to treat chronic pain.
Whether you’re looking for a great way to release stress after a long day or you’re hoping to gain a new level of awareness into your own body and its rhythms, Yin Yoga is a great option. Are you ready to give this one-of-a-kind yoga class a shot? If so, check out our upcoming class times and sign up today!