Most of the typical yoga classes available today, like Bikram Yoga and Vinyasa Yoga, are designed to help you burn calories and build muscle, but Yin Yoga is a completely different kind of experience. With Yin Yoga, you’ll be able to tap into your body’s own subtle energy on a much deeper level, helping to strengthen the connection between your mind and body. Not only will this translate into a better Yin Yoga class, but it will also help you gain more out of other yoga classes as well. There’s nothing quite as profound or reinvigorating as Yin Yoga, and once you try it for yourself, you’ll see why it’s the best way to treat chronic pain.