Unearth the timeless wisdom of 26&2 Hot Yoga, a mystical art steeped in the profound traditions of the Ghosh lineage of Hatha Yoga. Born in the cultural cradle of Calcutta in the early 1900’s, this unique style of yoga has since traversed oceans to inspire and transform millions in the West, with its popularity credited largely to Bikram aka as 26 & 2 Hot Yoga.
Immerse yourself in an ancient practice that draws from the wellspring of early Yogic texts and philosophies, transcending time and trends. Ghosh Yoga, a harmonious blend of strength and tranquility, fosters healthful bodies and serene minds. Its distinct trait – a tranquil pause following each posture – crafts a dance of tension and release, bringing forth an exquisite sense of relaxation after rigorous effort.
Each class unfolds in a room heated to a minimum of 105 degrees, guiding you through two invigorating breathing exercises and 26 transformative poses. The heat allows you to stretch deeper, safer, and notice remarkable changes swiftly. Just remember, hydration is your ally, as we thrive in the heat!
Join the ranks of the millions around the globe who have harnessed the transformative power of this extraordinary yoga style. Embrace the challenge, for we promise you – the journey is as rewarding as the destination. Ready to ignite your journey with us? We like it hot, and so will you!
Get ready to set your heart racing with our Express Hot Yoga! This exhilarating variant offers a brisk pace that amps up your cardiovascular workout, all within a time frame shorter than our 90-minute session. A perfect fit for the beginner and expert alike, this class ensures that nobody misses out on the transformative power of hot yoga.
Like our renowned 90-minute 26&2 Hot Yoga, Express Hot Yoga guides you through a dynamic journey of 26 postures and two potent breathing exercises. The backdrop for your journey? A room heated to over 105 degrees, is designed to facilitate deeper stretches and enhance your practice.
Challenge yourself with this invigorating class that gets your blood pumping, your sweat flowing, and your spirit soaring. It’s time to reshape your fitness narrative with Express Hot Yoga – the faster-paced path to wellness awaits you!
Embark on a thrilling journey of fitness with Inferno Hot Pilates – a power-packed, 60-minute fusion of High-Intensity Interval Training (HIIT) and the core principles of Pilates. Prepare to feel the burn as you stretch, strengthen, and sculpt in the embrace of a heated room, a setting that heightens circulation and turbocharges your results.
Consistent engagement with this class promises to chisel out your muscles, lending them a long and lean appearance. Fuel your body’s metabolic fire, incinerate fat, and witness your overall fitness and muscle tone ascend to new peaks.
To take on the heat and intensity of Inferno Hot Pilates, come prepared with a mat, towel, and ample water, just as you would for a hot yoga class. So, are you ready to blaze your trail to exceptional fitness? The inferno awaits your courage!
Experience the harmonic dance of strength and tranquility in our Yinyasa class, an invigorating fusion of dynamic Vinyasa flows and the serene, sustained postures of Yin yoga. Conducted in the warmth of a heated room, this class is a powerhouse of transformative benefits for your body.
Feel the might of your upper body blossom and the agility of your shoulders surge with every session. Embrace an increased range of hip flexibility that comes hand in hand with the soothing alleviation of lower back pain. As you move, hold, and breathe, be prepared to glisten with sweat and test your boundaries.
Remember to arrive well-hydrated and ready to push your limits. Hot Vinyasa awaits to offer you a delightful journey where motion and stillness, strength and softness, perfectly coexist. Are you ready to join the dance?
Delve into the realm of tranquility with Heated Yin Yoga, a class meticulously crafted to unlock the secrets hidden within your body’s fascial network. The perfect antidote to the demands of intense workouts and the rigors of daily life, this practice is an invitation to let go, to surrender, and to tune inwards.
Experience stillness like never before as you gently stretch your connective tissue, letting each breath guide you deeper into your body’s intricate web of fluid-filled fascia – the mysterious structure connecting your muscles, joints, ligaments, tendons, organs, and bones. With well-hydrated fascia, enjoy a pain-free existence, seamless movements, and enhanced flexibility over time.
Conducted in a heated, tranquil setting, our floor-based class also stirs your body’s subtle energy, encouraging intuitive control over the intensity of your postures. This meditative practice promotes not just physical balance, but a harmonious synchrony of body, mind, and spirit.
Dare to immerse yourself in the transformative power of Yin Yoga. Surrender to the experience and emerge from each session with a profound sense of relaxation and renewal. The path to a balanced you begins here.
4908 Wisconsin Ave NW
Second Floor
Washington, DC 20016
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