Check out our 2027 International Yoga Retreats/Adventures Now
Check out our 2027 International Yoga Retreats/Adventures Now
This is where every body starts. Foundations 26&2 is our beginner hot yoga class: 26 postures, 2 breathing exercises, practiced in a room that means business. The heat will challenge you, but the sequence is designed to be completely accessible, no matter where you’re starting from. Come as you are, follow along, and let the room do its thing. First timers welcome, always.
You’ve got the foundations. Now turn up the heat. Next Level 90 builds on the familiar 26&2 sequence and expands it, adding another 26 postures (give or take) for a deeper, more demanding practice. For students ready to go further, hold stronger, and push past their edge. Still 90 minutes, still hot, just a little less hand-holding and a lot more fire.
This is the real deal. Rooted in the teachings of Bishnu Charan Ghosh, the original hot yoga lineage out of Kolkata, India, this advanced class works through 84 classical Hatha postures that emphasize strength, technique, and full body mastery. If you’ve ever wanted to go back to the source, this is it. Not for the faint of heart, but deeply rewarding for the dedicated practitioner.
This one works from the inside out. Dynamic Energy Yoga is our Kundalini-based class: a powerful combination of movement, breathwork, and meditation designed to shift your energy and wake up your nervous system.
Expect kriyas (targeted exercise sets), Breath of Fire, mantra, and stillness, all working together to clear what’s stuck and leave you feeling lit up from within. Less about the perfect pose, more about what’s happening underneath it. If you’re curious about the deeper layers of the practice, this is your class.
Experience the harmonic dance of strength and tranquility in our Yinyasa class, an invigorating fusion of dynamic Vinyasa flows and the serene, sustained postures of Yin yoga. Conducted in the warmth of a heated room, this class is a powerhouse of transformative benefits for your body.
Feel the might of your upper body blossom and the agility of your shoulders surge with every session. Embrace an increased range of hip flexibility that comes hand in hand with the soothing alleviation of lower back pain. As you move, hold, and breathe, be prepared to glisten with sweat and test your boundaries.
Remember to arrive well-hydrated and ready to push your limits. Hot Vinyasa awaits to offer you a delightful journey where motion and stillness, strength and softness, perfectly coexist. Are you ready to join the dance?
Dynamic, sweaty, and built to move. Power Vinyasa is a heat-fueled flow that links breath to movement through a strong sequence of postures. Think Warriors, Sun Salutations, and everything in between. Rooted in the Baptiste power yoga tradition, this class builds strength, endurance, and flexibility while keeping you fully present in the room.
Every class is a workout and a practice. Best for students with some yoga experience who are ready to flow hard and leave it all on the mat.
Embark on a thrilling journey of fitness with Inferno Hot Pilates – a power-packed, 60-minute fusion of High-Intensity Interval Training (HIIT) and the core principles of Pilates. Prepare to feel the burn as you stretch, strengthen, and sculpt in the embrace of a heated room, a setting that heightens circulation and turbocharges your results.
Consistent engagement with this class promises to chisel out your muscles, lending them a long and lean appearance. Fuel your body’s metabolic fire, incinerate fat, and witness your overall fitness and muscle tone ascend to new peaks.
To take on the heat and intensity of Inferno Hot Pilates, come prepared with a mat, towel, and ample water, just as you would for a hot yoga class. So, are you ready to blaze your trail to exceptional fitness? The inferno awaits your courage!
Delve into the realm of tranquility with Heated Yin Yoga, a class meticulously crafted to unlock the secrets hidden within your body’s fascial network. The perfect antidote to the demands of intense workouts and the rigors of daily life, this practice is an invitation to let go, to surrender, and to tune inwards.
Experience stillness like never before as you gently stretch your connective tissue, letting each breath guide you deeper into your body’s intricate web of fluid-filled fascia – the mysterious structure connecting your muscles, joints, ligaments, tendons, organs, and bones. With well-hydrated fascia, enjoy a pain-free existence, seamless movements, and enhanced flexibility over time.
Conducted in a heated, tranquil setting, our floor-based class also stirs your body’s subtle energy, encouraging intuitive control over the intensity of your postures. This meditative practice promotes not just physical balance, but a harmonious synchrony of body, mind, and spirit.
Dare to immerse yourself in the transformative power of Yin Yoga. Surrender to the experience and emerge from each session with a profound sense of relaxation and renewal. The path to a balanced you begins here.
Get ready to set your heart racing with our Express Hot Yoga! This exhilarating variant offers a brisk pace that amps up your cardiovascular workout, all within a time frame shorter than our 90-minute session. A perfect fit for the beginner and expert alike, this class ensures that nobody misses out on the transformative power of hot yoga.
Like our renowned 90-minute 26&2 Hot Yoga, Express Hot Yoga guides you through a dynamic journey of 26 postures and two potent breathing exercises. The backdrop for your journey? A room heated to over 105 degrees, is designed to facilitate deeper stretches and enhance your practice.
Challenge yourself with this invigorating class that gets your blood pumping, your sweat flowing, and your spirit soaring. It’s time to reshape your fitness narrative with Express Hot Yoga – the faster-paced path to wellness awaits you!
