Whether you’re new to yoga or you’ve been practicing for years, when you take your first 26&2 class, you’ll find that it’s challenging but well worth the effort. 26 & 2 is a form of Hatha yoga. Traditionally, a 26&2 class is 90 minutes and consists of the same series of 26 poses and two breathing exercises, and it’s traditionally performed in a room that is heated to between 95 and 108 degrees Fahrenheit.
26 & 2 Yoga is suitable for all yogis, both practiced and new, but if you’ve been practicing yoga for years, you may be wondering why you should branch out and try 26 & 2. When it comes to 26 & 2 Yoga, the heat makes all of the difference and has some huge benefits. Here are just a few of the many reasons to try 26&2 Yoga:
Practicing yoga on a regular basis — particularly 26&2 Yoga — is beneficial in so many ways, but one of the biggest benefits is simply how it makes you feel at the end of the day.
Whatever your reason for wanting to try 26&2 Yoga may be, don’t just settle for any yoga studio. At Haute Bodhi Hot Yoga, we have some of the best and most compassionate yoga trainers in all of Washington DC, and we’re dedicated to helping you get the most out of your yoga practice. We offer varied class times, and we’re conveniently located in the heart of Tenleytown.
To learn more about 90-Minute 26&2 Yoga and the other yoga and Pilates classes we offer, check out our site or give us a call.
4908 Wisconsin Ave NW
Second Floor
Washington, DC 20016
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