Dynamic Energy Yoga

This one works from the inside out. Dynamic Energy Yoga is our Kundalini-based class: a powerful combination of movement, breathwork, and meditation designed to shift your energy and wake up your nervous system.

Expect kriyas (targeted exercise sets), Breath of Fire, mantra, and stillness, all working together to clear what’s stuck and leave you feeling lit up from within. Less about the perfect pose, more about what’s happening underneath it. If you’re curious about the deeper layers of the practice, this is your class.