Question 1

Where is Haute Bodhi Yoga and Pilates located?

Accepted Answer

We are located at 4908 Wisconsin Ave NW, Second Floor, Washington, DC 20016, in the Tenleytown neighborhood. You can reach us by phone at (202) 243-3000.

Question 2

What types of yoga and fitness classes do you offer?

Accepted Answer

Haute Bodhi Yoga and Pilates offers a full range of heated classes including 26&2 Hot Yoga (Bikram-style), Express Hot Yoga, Inferno Hot Pilates, Warm Vinyasa Yoga, and Yin Yoga. We also offer Private Yoga Sessions, Yoga Teacher Training, and international Yoga and Wellness Retreats.

Question 3

What is 26&2 Hot Yoga?

Accepted Answer

26&2 Hot Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated studio, rooted in the Ghosh lineage. It is designed to systematically work every part of the body, improving strength, flexibility, balance, and cardiovascular health while helping to detoxify the body through sweat.

Question 4

Is Haute Bodhi Yoga suitable for beginners?

Accepted Answer

Absolutely. All of our classes welcome students of every level, including complete beginners. Our experienced instructors provide modifications for each posture, and our community is known for being warm and encouraging. We recommend starting with a 26&2 class or a Warm Vinyasa class.

Question 5

What should I bring to my first class?

Accepted Answer

For your first class, bring a yoga mat, a large towel (the studio is heated and you will sweat), a change of clothes, and plenty of water. Wear light, breathable workout attire. Avoid eating a heavy meal at least 2 hours before class.

Question 6

What are your studio hours?

Accepted Answer

Our studio is open every day of the week, Monday through Sunday, from 6:30 AM to 7:30 PM with no off days. Please check the live class schedule on our website at hautebodhi.com for the most up-to-date class times.

Question 7

Do you offer membership or class packages?

Accepted Answer

Yes, we offer a variety of pricing options including drop-in classes, class packages, and membership plans. Visit our Prices page at hautebodhi.com/prices/ to see current rates and find the best option for your practice.

Question 8

Do you offer private yoga sessions?

Accepted Answer

Yes. We offer private one-on-one and small group yoga sessions tailored to your individual goals, fitness level, and schedule. Private sessions are ideal for beginners, athletes, those recovering from injury, or anyone seeking personalized instruction. Learn more at hautebodhi.com/classes/private-yoga-sessions/.

Question 9

Do you offer yoga teacher training?

Accepted Answer

Yes, Haute Bodhi Yoga and Pilates offers yoga teacher training programs rooted in the authentic Ghosh lineage. Our program is designed to help aspiring instructors build confidence, deepen their practice, and gain the skills needed to teach. Visit teachertraining.hautebodhi.club for details.

Question 10

What yoga retreats do you offer?

Accepted Answer

We offer transformative domestic and international yoga retreats. Upcoming 2027 retreats include the Kenya Yoga, Safari and Sailing Retreat and the Mayan Wisdom Retreat in Mexico. These immersive experiences combine yoga, breathwork, cultural exploration, and community. Learn more at retreat.hautebodhi.club.

Question 11

What is the Ghosh Lineage?

Accepted Answer

The Ghosh Lineage refers to the authentic yoga tradition originating with Bishnu Charan Ghosh, a master yogi from Calcutta, India. This lineage emphasizes therapeutic, healing yoga using specific postures to systematically work the body from the inside out. It is the foundation of Haute Bodhi Yoga's teaching philosophy.